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Therapeutic Life Healing Master Course
Welcome Sis!
Download Workbook Here: Printable PDF
Introduction + Checklist PDF (1:50)
My Story + How This Course Will Help You (17:28)
Warm-Up Journal Prompts: Imagine What An Extraordinary Life Looks Like For You (26:56)
Reminders, Disclaimers + 1st Dance Break Together (18:41)
Reframe Reminders
Week 1: Inner Child + Breaking Cycles!
Day 1: The Framework Breakdown: Pause. Reflect. Correct. A Framework To Manage Your Triggers (8:48)
Day 1: The Foundation: What is Inner Child Work + Unpacking Your Past (31:19)
Day 2: Letter To Younger Self + Learning Reparenting Skills To Manage Your Triggers (51:16)
Day 3: Inner Child Affirmations + Spiritual Connection As Your Highest Self (23:04)
Reparenting Skills That Work For Me Worksheet
Week 2: Naming Fear: How The Brain + Fear Interact!
Day 1: Learning About The Brain + How The Fear Shows Up In Your Life (43:41)
Day 2: Shake It Out Like A Zebra + Learning How To Dance With Your Fear, A Guided Meditation (41:55)
30 Day Calendar: Printable PDF
Learning Boundaries Work! What do my boundaries look like in this season of my life?
Motivational Quote
Week 3: Step Into Your Power + Build Confidence!
Day 1: Your Roadmap To Healing + Growth, A Letter To Your Future Self (16:56)
Day 1: Sharing Your Story + Why That Matters (10:51)
Day 2: Taking Brave Action + Getting Clear On Your Why, Learning What Is In Your Control + What Is Out Of Your Control + Your 90 Day Action Plan To Success (42:58)
12 Month Printable Calendar
My Self-Care Checklist
IT'S A WRAP!
CONGRATS! You Have Completed The Therapeutic Life Healing Master Course!!! (11:40)
Printable Certificate + Email Me!!!
Additional Printable Resources!
My Weekly Affirmations!
My Areas of Growth + Reflections Prompt!
My Circle Of Influence Worksheet
Day 2: Taking Brave Action + Getting Clear On Your Why, Learning What Is In Your Control + What Is Out Of Your Control + Your 90 Day Action Plan To Success
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